Iyengar’s style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. With its comprehensive approach to the practice of yoga, Light on Yoga is sure to help anyone deepen their practice and experience the many benefits of Yoga. Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar’s emphasis on proper alignment and safety makes this book a must-have for any yogi. Light on Yoga is an invaluable resource for anyone wanting to learn more about yoga, and it’s a great reference for experienced practitioners alike. He also explains the mental and emotional benefits of yoga, such as stress relief and relaxation. Iyengar emphasizes the importance of creating a safe and comfortable environment for practicing yoga, and provides detailed advice on how to do so. The book also covers topics such as yoga for special needs, pregnancy, and the elderly. He also provides helpful diagrams and illustrations to ensure the reader understands each posture correctly. Iyengar covers the basics in great detail, making sure to explain the proper alignment for each posture, as well as the mental and spiritual benefits. It begins with an overview of the history and philosophy of yoga, and then moves on to explore various physical postures (asanas), breath control (pranayama), and meditation. Iyengar, whose teachings on yoga are followed throughout the. Light on Yoga provides a comprehensive and systematic approach to the practice of yoga. A must-have for anyone who practises yoga or is interested in the teachings of the East. For over 80 years, Iyengar has been teaching and practicing yoga, and this book is the culmination of his life’s work. Iyengar, this book offers an in-depth look at the history, principles and practices of yoga.

Light on Yoga by Iyengar is a comprehensive guide to the ancient practice of yoga.

Light on yoga book